A client of mine wrote themselves a set of journal prompts and invited me to share them:
Quarantine Journal Prompts
Quarantine Journal Prompts
- What am I grateful for today?
- Who am I checking in on or connecting with today?
- What expectations of "normal" am I letting go of today (challenge the guilt)
- How am I getting outside today?
- How am I moving my body today?
- What beauty am I either creating, cultivating, or inventing today?